Stop Anxiety & Panic Attacks – A 7-Minute Self-Therapy Guide to Regain Calm Fast.

Struggling with anxiety or sudden panic attacks? You’re not alone — and you’re not broken. This practical and science-based eBook will help you understand your anxiety, stop panic in its tracks, and begin a long-term journey to calm, starting in just 7 minutes a day.

📘 What’s Inside:

• ✔ Chapter I: What’s Happening to Me? – Understanding Anxiety Attacks
  Learn the difference between anxiety, panic attacks, and generalized anxiety. Understand the symptoms, psychological roots, and how the brain (amygdala) triggers the “anxiety loop.”
• ✔ Chapter II: Stop the Attack – The 7-Minute Rescue Plan
  Use science-backed tools like deep breathing (4-7-8, Box Breathing), the 5-4-3-2-1 technique, mental safety reminders, grounding exercises, and self-calming mantras to end a panic attack fast.
• ✔ Chapter III: Rewire Your Brain – Long-Term Healing from Anxiety
  Apply Cognitive Behavioral Therapy (CBT) methods to reprogram negative thoughts. Learn DBT emotional acceptance, mindfulness, journaling, gratitude, and lifestyle tips for long-lasting relief.
• ✔ Chapter IV: Your 14-Day Calm Builder Plan
  Follow a clear daily routine with morning & evening rituals, progress tracking sheets, and a self-check guide. Includes advice on setbacks and when to seek professional help (CBT, DBT, medication).

🧰 You Will Receive:

• 📗 Main eBook (PDF – Instant Download)
• 📄 CBT Worksheets (Thought Tracker, ABCDE Model)
• 📌 Anxiety & Panic Attack Log Sheet
• 💬 Affirmation Card Pack (Printable)
• 📱 Bonus: List of best free mental health apps

💡 Who This Is For:

• ✔ Anyone suffering from anxiety, panic, or fear of losing control
• ✔ People looking for a simple but effective self-therapy plan
• ✔ Coaches, therapists, or counselors needing tools for clients

📦 Product Details:

• 📁 Format: PDF (Instant digital download)
• 📄 Pages: 30+ of actionable content
• 🔐 License: Personal Use Only
• 🕒 Time to Complete: 7 minutes/day for 14 days

🎯 Results You Can Expect:

• ✅ Less fear and fewer panic attacks
• ✅ Stronger control over your emotions
• ✅ Better sleep, focus, and daily peace
• ✅ A real plan — not just vague advice

✨ Ready to stop anxiety and reclaim your calm? Start your self-healing journey today with tools trusted by mental health experts and backed by science.

🛒 Buy Now – Instant Access